Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobile app. A Coach in Every Watch Forerunner 220 measures essential running data including distance and pace. Its like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. So you know distance and pace data when youre running on an indoor track or treadmill, with no need for a separate foot pod. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. Its compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching. Easy to Use The 220 has a color display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband thats comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customize it to provide both or just one type of prompt. When your runs done and saved in your watchs history, a post-run s...
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