Start using the A5 with the built-in self walk test, which measures aerobic/cardiovascular fitness with a brisk 1.24-mile (2-kilometer) walk on a hard, even surface. The result of the test, the WalkIndex, predicts a person s maximal oxygen uptake (VO2max). The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure.
The A5 s visible and audible Zone Pointer feature on the monitor s display shows your target heart rate zone and where your current heart rate is within that zone. The Fitness Bullets feature shows a bullet on the monitor s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.
- Displays heart rate, exercise time, and average heart rate
- Manual and automatic heart rate limit settings
- Personal target heart rate zones, heart rate Zone Pointer with alarm function
- 24 hour clock with day/week indicator and stopwatch
- Self walk test to determine maximal oxygen uptake
- OwnCal calorie counter shows energy expenditure during workout and enables you to set goals
- Large easy-to-read display with backlighting and split screen
- Water resistant to 30 meters (100 feet)
What s in the Box?
A5 heart rate monitor watch unit, wireless transmitter, elastic strap, battery (built-in CR2032 lithium cell), printed instructions
2-year limited warranty
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.
Features : Determine your fitness level and set up your exercise program using the built-in Self Walk Test *The Zone Pointer will keep you in your Target Zone *OwnCal counter tracks the calories you burn during exercise *Calculate your Body Mass Index (BMI) *Large, easy to read display
Product dimensions :
Product weight : 0.5 pounds
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