For committed exercisers the STAR Training Program tells you how much and how intensively to train. Creates a training program based on your personal goals and sets new weekly training targets Gives feedback on the effect of your training The Polar Fitness test measures your aerobic fitness at rest and tells you your progress FT60 Smart Coaching Features Fitness Test - Tells you exactly how your fitness is developing.OwnZone - Guides you to train at the right intensity.Smart Calories - Lets you know exactly how many calories you've burned.STAR Training Program - A personal training program on your wrist.Training Load - Helps you find the perfect balance between rest and training. Product Details: Body measurement features Recording features Training features Polarpersonaltrainer.com features G1 GPS sensor features S1 footpod features Data transfer Watch features
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