Valor Fitness Thin Loop Band 8 - Yellow

Brand: Valor Fitness
SKU: ABSB00PFFE3FS
Availability: Out Of Stock
Price: $20.06 Domestic Shipping:$4.95
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Best quality 100% rubber. Best for general conditioning, rehab, stretching, jumping, speed training and aerobics. Circle Crunch L Targets Abs and outer thighs. Wrap band around thighs, just above knees. Lie face-up on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees (see photo right) Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band. Do 10 circles, without lowering. Return to start; switch directions and repeat. Bow and Arrow Pull. Targets Back, arms, abs, and legs. Stand with feet together, holding one end of looped band in each hand. Extend arms in front of you at shoulder level, palms facing each other. Lunge back with right leg, bending both knees 90 degrees, and, keeping left arm extended, drive right elbow straight behind you so that band is pulled tight and upper body rotates to right. Return to start. Switch sides; repeat to complete 1 rep. Do 10 reps. Resist-a-Chop Targets Abs, oblique's, hips, butt, and legs. Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right. Loop Lift Targets Shoulders, abs, butt, and legs. Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip. Squat, keeping knees behind toes, and touch left fingertips to floor by left foot. Back Zip. Targets Shoulders, back, arms, abs, and butt. Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides. Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count. Return to start. Do 15 reps. Circle Crunch.
Features : Targets Abs, oblique's, hips, butt, and legs. Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right. Loop Lift Targets Shoulders, abs, butt, and legs. Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip. Squat, keeping knees behind toes, and touch left fingertips to floor by left foot. *Back Zip. Targets Shoulders, back, arms, abs, and butt. Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides. Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count. Return to start. Do 15 reps.Best for general conditioning, rehab, stretching, jumping, speed training and aerobics *Targets Abs and outer thighs. Wrap band around thighs, just above knees. Lie face-up on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees (see photo right) Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band. Do 10 circles, without lowering. Return to start; switch directions and repeat. Bow and Arrow Pull Targets Back, arms, abs, and legs. *Stand with feet together, holding one end of looped band in each hand. Extend arms in front of you at shoulder level, palms facing each other. Lunge back with right leg, bending both knees 90 degrees, and, keeping left arm extended, drive right elbow straight behind you so that band is pulled tight and upper body rotates to right. Return to start. Switch sides; repeat to complete 1 rep. Do 10 reps. Resist-a-Chop *Color Yellow. Size 18.Dimensions 6"Lx6"Wx1"H.Weight 1 lb. "
Color : Yellow
Size : One Size
Product dimensions : 1x6x6 inches
Product weight : 1 pounds

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