Add bands and small balls to an already challenging jumpboard routine and you've got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jumpboard routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head. (Total run time: 72 min)
Features : Jumpboard with Props *Complete Cardio Workout *For Intermediate and Advanced Students *DVD NTSC (all reg.)
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